You've gotten this far, but maybe you still feel like counseling is not for you. Your life is pretty good, not great, well, it's good enough. Maybe you feel like people are suffering worse than you, so you can delay taking care of yourself.

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Nonsense! You deserve to feel better now. You deserve a life lived to your fullest. You deserve to be treated with respect. You deserve to feel emotionally safe. Those goals are in your reach.

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My goal as a therapist is to provide you education and support so you that can live a life driven by your values - not your anxieties or traumas. I offer evidenced based therapy to help clients who feel stuck. I approach therapy from a strengths-based, solution focused philosophy drawn from Acceptance and Commitment Therapy (ACT) and the principles of Health at Every Size (HAES).

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In my practice, I collaborate with adults to help them develop the skills of self-compassion and self-kindness so they can work toward accomplishing the goals in their life rather than waiting for perfection.

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You are not broken and you are not alone.

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Drop me a note or give me a call and we can chat to see if we'll work well together.